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Turkce Tercuman

Hi:)ya my fellow detox buddies!  My name is Handan Ozkan. Merhaba sevgili detoks arkadaslarim! Ismim Handan Ozkan.

I've always been interested in health and wellness, and been adjusting my family's lifestyle and diet for a long time now. Saglikli yasamaya  ve guzellike herzaman bir ilgim oldugundan ailemin yasam tarzini ve diyetini uzun zaman once degistirdim.

I'm so grateful to have a loving hubby, who supports me in my research and experiments :) Arastirma ve deneylerimde bana yardimci olan sevgili esime cok minnettarim.

Plus, my 3 beautiful children seem to be adjusting well :) Ayrica, benim 3 dunya guzeli cocuklarimda uyum saglamaya basladilar:)
My boys are aged 8 to 12.
Ogullarimin yaslari 8 ve 12 arasi.


I have always known that the body can, and does heal itself! It's just a matter of understanding the principles of detox. Herzaman bildigim sey o da vucudumuzun kendi kendine iyilestirme imkani oldugu ve iyilestirdigi. Bu yuzden sadece detoksun prensiplerini anlamak gerekiyor.



 Please email me at HandanDetox@gmail.com
HandanDetox@gmail.com adressime elektronik posta gondere bilirsiniz

Or find me on Facebook:
Yada Facebookda bula bilirsiniz

facebook.com/Handan-Ozkan

facebook.com/Handan-Ozkan

I am so excited to exchange notes with you!
Sizinle bilgilerimi paylasmak icin sabirsizlaniyorum!


Your fellow detox buddy,
Handan Ozkan
Detoks arkadasiniz,
Handan Ozkan

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I am a collaborator with Pamela Viktoria, from What Chicks Talk About.
Ben Pamela Viktoria, What Chicks Talk About (Kizlar ne hakkinda konusuyor) sitesinin sahibi ile calisiyorum.

To spread her free message about her personal Detox Lifestyle, she gives her collaborators permission to translate her videos to the best of their abilities, paraphrase, add their own detox story, write about what worked for them, what didn't work, or add research behind some of the things in her lifestyle. Ozel Detoks Yasamtarzini ucretsiz sizlere duyurabilmemiz icin biz is arkadaslari olarak kendi kapasitemize gore tercume etmemizi, yorumlarimizi eklememize ve kendi detoks hikayelrimizi, mesela nelerde basarili oldugunuzu, nelerde basarisis oldugunuzu yada onun yasam tarzini arastirip paylasmaniza musaide etti.

And that's what I've done. I've translated them into Turkish!
Bende bu avantaji kullandim ve Turkce tercume ettim!

Pamela Viktoria's

Pemela Viktoria dan

"Detox Lifestyle" 

“Detoks Yasam tarzi ” 

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Please go to her homepage, and to see her before and after detox results:
Detoksda onceki ve sonraki hallerini gormek istiyorsaniz lutfen ana sayfaya tiklayin:

What Chicks Talk About

Kizlar ne hakkinda konusuyorlar

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Please enjoy her free Detox Lifestyle videos, in English:
Ingilizce Ucretsiz Detoks Yasam tarzi vidyolarindan yararlana bilirsiniz:

The 1st week is all about losing a pound a day, so that people can get to the bottom of their healthy BMI. That's where detox starts, when fat cells open up. Ilk haftamiz gunde nasil yarim kilo verebiliriz onu konusacagiz. Saglikli vucut kitle endeksimizin en alt duzeyine indire bilmek icin. Detoksun baslangici yag hucrelerinin acildigi zamandir.

Week 1
Hafta 1

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Week 2 is all about your saliva PH. You can't detox until it gets up to 7.2.
Ikinci hafta tukuruk ph derecesi hakkinda bilgilendirecegiz. Ph dereceniz 7.2 olmadan detoks yapamazsiniz.

One of the first changes she saw, was in her skin (less wrinkles, large pores, and redness).
Ilk farkina vardigi degisikliklerden bir tanesi teni (  kirisikliklar azaldi, gozenekler buyudu ve yuzunun rengi kizardi)

Week 2
Hafta 2
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Week 3 was to help continue to raise your PH, which will show in the contours of your face.
3uncu hafta PHinizi yukseltmek icin devam edecegimiz yardim, yuz alginizdan da fark edebilirsiniz. 

As your cheekbones and jawline become more predominant, and your eyes look wider and more open, everyone looks so much younger and prettier. Elmacik kemikleriniz ve cene hattiniz daha baskin, ve gozleriniz daha genis ve daha acik, herkes daha genc ve daha guzel gozukur.

7.2 PH is also the key to long, gorgeous hair!
Uzun ve muhtesem sacin sirri 7.2 PH dir!

Week 3
Hafta 3

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Week 4 gets us ready for fasting. This is where the body can really dump toxins, and replace it's cellular water. 4uncu hafta oruc tutmaya hazirlik haftasi, bu hafta vucudun en cok toksinleri atip hucreleri suyla degistirdigi an.

However, fasting should only happen after your PH is steady at 7.2, and you recovered from hypoglycemia. Ancak, oruc tutabilmek icin PHinizin devamli 7.2 olmasi gerekir ve Hipoglisemi         ( kan sekeri normal kabul edilen degerlerin altinda) riskinizin olmamasi gerekir.

You will notice the whites of your eyes become much whiter, and your skin glow like a little kid's.
Gozunuzun beyazliklarinin daha da beyaz oldugunu ve teninizin kucuk cocuk teni gibi parladigini fark edeceksiniz.

Week 4

Hafta 4

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Pamela Viktoria & I, 
hope these videos can inspire you find your own perfect detox lifestyle! Pemela Viktoria & Ben umut ediyoruz ki bu vidyolar sizlere bir ilham verir ve sizler icin mukemmel olan detoks yasam tarzini bulursunuz.

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It may take you several weeks to make all the changes in each video. Take your time!
Vidiyolardaki butun degisiklikleri uygulaya bilmeniz icin bir kac hafta zamana ihtiyacin var. Acele etmeyin.

It's much better to feel comfortable with each change in your lifestyle, than to feel overwhelmed and quit!
Yasam tarzinizdaki herhangi bir degisiklikden sonra rahat hissetmeniz gerekiyor, kendinizi baski altinda hissedip programi yarida birakmanizdan cok daha iyi dir.

In the 4 videos, she will take you through 60 steps to get your lifestyle in line with detox, and uncovering your true genetic beauty.
Bu 4 vidiyoda, Detoks yasam tarzinizi duzene koyabilmek icin ve gercek genetik guzelliginizi aciga cikara bilmek icin 60 asamadan gececegiz.

As these changes get more and more toxic rubbish out of your system, it will bring you back to an oxygenated and alkaline state. You may have never seen yourself look this amazing...except maybe when you were 4 years old!
Butun bu degisiklikler vucudunzdaki toksin pislikleri attikca, sizi bir oksijenli ve alkali durumuna geri getirecek. Bence hayatinizda kendinizi bukadar mukemmel hic bir zaman gormediniz…belkide 4 yasindaki halinizden haric!!!

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Pay as You Go:
Odeme:

Your package includes:
Paketinizin icindekiler:

- my personal Turkish translation of Week 1 & 2 of her videos 
-Sahsi Turkce tercume ettigim Pemela Viktorianin 1 & 2 inci haftanin vidiyo lari

Ebook on Gumroad $20 US
Gumroad dan Elektronik Kitap 
$20 American Dollari

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Hope to see you on the other side :)
Sizi obur tarafta gormek umuduyla :)